STUDIO GROUP CLASSES

For up to 8 people

  • In our London studio
  • Mat and equipment, inc. use of the Pilates Towers
  • Variety of Class Pack sizes
  • Book the same class or mix & match
  • From £11 per session

ZOOM GROUP CLASSES

For up to 12 people

  • From our home to yours
  • Mat and small equipment classes
  • Variety of Class Pack sizes
  • Book the same class or mix & match
  • From £9 per session

PRIVATE SESSIONS

For 1 or 2 people

  • In our studio or via Zoom
  • Tailored to you
  • Studio sessions can inc. use of Reformer, Tower, Wunda Chair, Barrel
  • Choice of packages available
  • From £55 per session (studio) or £40 (zoom)

EQUIPMENT COURSES

For up to 4 people

  • In our London studio
  • Uses Reformer, Tower, Wunda Chair, Barrel plus other small equipment
  • Choice of start dates
  • Affordable alternative to 1:1 sessions
  • From £22 per session

REFORMER DUETS

For 2 people

  • In our London studio
  • Tailored to you
  • Balanced Body and Stott Reformers
  • Variety of booking options
  • Starts Jan 2022 – more details soon!

Group Classes

Group Classes run in series of “terms” throughout the year. Each term has a specific start and end date. Group Classes taught during any one term will increase in difficulty and complexity over that duration, resulting in progression and results in those who regularly attend. Choose from…

  • Face-to-face group classes in our studio at Victoria Park
  • Online/Zoom group classes, streamed from our teachers homes. You may be offered corrections and will need to have your webcam switched on. Up to 12 clients.
  • All group classes are split by ability level, or listed as “Open” level
  • Zoom group classes may use small equipment such as bands, balls and handweights but are mat-based
  • Studio group classes will incorporate both smaller and larger equipment (including the Towers, but excluding Reformer and Chair), in combination with traditional (and less traditional!) mat exercises. We leave it to the experience of the teacher to teach classes in accordance to both their training and expertise and the needs of the group
  • Open Level –  A varied pace class – options will be given for clients to work at their own level
  • Beginner/Improver Level – Aimed at beginners and those with injuries and anyone wanting a slower paced class
  • Improver/Intermediate Level – Aimed at those with prior practice and able to do Beginner exercises with precision and ease. Moderate to faster paced
  • Intermediate/Advanced – Able Intermediate and more Advanced clients only, who are have the technical understanding and ability to work towards advanced exercises. You must be free of serious injury.
  • Low Back Pain – Aimed at clients with chronic back pain. Taught by a Level 4 Low Back Pain specialist teacher
  • *New! Slow Yoga Flow – An Open Level yoga class. Moving through sun salutations with care, taking the time to explore how the body feels in each movement. Relax to finish, with guided meditations and breathwork. Suitable for beginners as well as more experienced students

Private Sessions / Reformer Duets

Private Sessions for you and you and a partner or friend, tailored to your goals and needs. Choose from…

  • 1 or 2 Clients : 1 Teacher – a great option if you have a specific goal, or are dealing an injury. Available by request, these take place in the Studio or via Zoom
  • Reformer Duets – new for January 2022! Dedicated Reformer sessions for you and a partner or friend

Private sessions at the studio include mat exercises plus use of all small and larger studio equipment; Reformers, Towers, Wunda Chair and Barrel, or one Reformer each for Reformer Duet sessions. Suspension and Strength Training are also available and particular suitable to older adults and clients new to strength training

Studio Equipment Courses

for up to 4 clients, using all large studio equipment. Recommences mid January 2022 – details coming soon!

Recent Comments
    Latest Events
    Ads
    Event Search

    You should choose a search result page. You can choose the page from the Theme Options > Events > Event Search Results Page option.

    Latest Posts