Sophie qualified as a certified Pilates Matwork Teacher with Body Control Pilates in 2021.

As a professional actor, singer and dancer, Sophie has always loved movement of many forms including both Yoga and Pilates. Due to a back injury, she was advised by specialists to focus more on Pilates for its
rehabilitative and strength training qualities.

Upon then experiencing first hand the enormous benefits of regular Pilates practice, Sophie decided to qualify as a teacher. Sophie loves getting to know her clients and particularly enjoys seeing positive results when working with those recovering from back pain. Since qualifying, Sophie has gained additional qualifications in Pilates for Pregnancy & Post Natal, Pilates for Bone Health (Osteoporosis/Osteopenia) and Pilates for Hypermobility.  She is trained to teach on the Tower and is currently undergoing Reformer training too.