Sam White

Sam founded her Hackney Pilates business (formerly My Local Pilates) in 2013, after an initial 18 months training with Body Control Pilates as a Level 3 and Level 4 Exercise Instructor.

Despite always being active (Sam trained as a Gymnast and was a Synchronised Swimmer at school!), years working at a desk resulted in chronic neck and shoulder pain. Pilates quickly provided relief and reignited Sam’s passion in studying the human body (she did Biochemistry at Uni, so lots of Physiology/Sports Science). Re-training as a fitness coach was a natural choice for this former office worker who couldn’t sit still.  As a now keen cyclist, runner, swimmer and wannabe Trapeze artist (!) she has a particular interest in the application and relevance of Pilates to enthusiasts of any sport.

In 2019, Sam trained as a Personal Trainer, eager to bring the benefits of strength training to the more mature client, for whom a gym might be an unwelcome environment. Soon approaching her 5th decade, Sam is crucially aware of the importance of staying strong and active at mid-life and for what lies beyond. She’s especially keen to share her knowledge of training and movement with clients going through their own mid/later-life journey.

Sam teaches Pilates Mat and Studio Equipment (Reformer/Cadillac/Chair/Barrel) from Beginner to Advanced levels. She holds Advanced Level 4 Low Back Pain, and Level 3 Personal Trainer certification, to include Kettlebell and Suspension Training. Sam’s approach is friendly and laid back – expect to be told the whys and wherefores and to learn as you train. She has a sensible and no-nonsense attitude to exercise and prides herself in providing relevant and appropriate training for the individual.