Our Courses

BEGINNER PILATES: starts 22nd / 26th Jan 2026

Aimed at complete Pilates Beginners, but also perfect for those returning to exercise after a period of absence, or just prefer a slower paced class with detailed instruction on Pilates fundamentals. Exercises will taught on the mat, but will transition to the Tower by the end of the course. Suitable for adults of all ages. Choose from Monday mornings with Phoebe or Thursday evenings with Sophie.

BACK PAIN PILATES: starts 22nd Jan 2026 – sold out!

Our Back Pain Pilates courses aim to help you better manage chronic back and neck pain. Exercises taught will also address common causes of back complaints, such as restricted movement in hip joints and shoulders. No prior Pilates experience is needed to join – all we ask is that you are free from acute pain at time of attending. Taught by Emma, an experienced Pilates teacher and newly certified Physiotherapist.

Buy a Beginner / Back Pain Course

Course Guidelines

We ask that you attend the same class each week for the entire duration of the course. If you can’t attend a class, please Unregister in advance by logging into your Customer Account. This automatically lets your teacher know you won’t be able to attend.

In the event you can’t attend a particular week, all course attendees are welcome to do one “make-up” class: This means you may attend a class on the Group Class timetable instead. To do this, Unregister in advance (at least 12 hours) from the relevant week of your course and email us to request a make-up class. A credit will be added onto your customer account. The expiry date of your make-up class will reflect the final date of your course. “No-Shows” won’t be granted a make-up class. Subsequent missed classes cannot be made-up elsewhere, nor do we provide refunds or carry-over to subsequent courses.

Your Health

ALL New clients MUST complete and return a Health Questionnaire at least 24 hours before attending their first group class, course or private session. This can be filled in and submitted online. The form is secure and confidential.

Complete Health Questionnaire

Cancellation Policy

Classes cancelled as part of a course cannot be refunded or carried over to subsequent courses/terms. See Course Guidelines (above) for details of our Make-up class system.

Please refer to our full Terms and Conditions